топик Vitamins / Витамины на английском языке



5 SIGNS OF VITAMIN DEFICIENCY

  1. Do you have any of these symptoms?
    Maybe it’s time to start taking a multivitamin. 1. Night Blindness: Vitamin A Deficiency The eye uses vitamin A to change shape when entering darkness. In developed countries, vitamin A is added to many foods such as milk. This deficiency is common in developing countries .
  2. Migraines: Vitamin B2 Deficiency
    Vitamin B2 is called riboflavin. It increase your energy. Some migraine sufferers swear by this vitamin. They say a supplement prevents chronic headaches.
  3. Anemia: Vitamin B12 Deficiency
    Some people have a low red blood count due to a lack of vitamin B12. Meat, eggs, and dairy products have vitamin B12. Vegetarians sometimes suffer from anemia. It can cause pale skin and fatigue .
  4. Bleeding Gums: Vitamin C Deficiency
    Vitamin C supplements can reverse gum disease. It helps repair damaged tissue . Vitamin C rich foods include oranges, strawberries, and red peppers.
  5. Depression: Vitamin D deficiency
    Vitamin D is the sun vitamin. Many people suffer from depression in the winter months because they do not get enough vitamin D. Supplements can reduce seasonal depression.

 

Reading Warm Up Questions:

  1. Do you take a multivitamin?
  2. Who should take vitamin supplements?
  3. Where do we get vitamins from?
  4. How do you know if you aren’t getting enough vitamins?
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